Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.

'How will they give me permission to die when there are many others in conditions worse than mine?'

Dietician Komal Jethmalani provides the right answer.

'Having learnt her lesson in popular democracy, Jaya would become more populist than the DMK and more so than the imagery that mentor MGR had created in the Tamil voter's mind, both as an individual and as an elected ruler.'

Temperature fluctuation can cause joint pain and long hours in an air-conditioned environment can only worsen these pains, says Dr Anil Arora.

Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.

"I don't have any words to describe our plight in the last nine years. My Ammi (mother) says if Islam allows suicide she would like to end her life," says Saeed Omerjee, son of Maulvi Omerjee, one of the main accused in the Godhra train burning case.

From the unassuming methi to the repulsive hing, a few spices standing on your kitchen shelf can aid everything from high blood pressure to lowering the risk of strokes.

Samreedhi Goel advises GA readers on the right way to go about losing weight.